Yes, many personal training apps offer workouts that can be done without any gym equipment, making them suitable for home-based fitness routines.

To choose the right app for your fitness goals, consider factors such as your fitness level, preferred workout style, available features, user reviews, and whether the app aligns with your specific goals and interests. Our blog post has some great options for you.

Most personal training apps do not have strict age restrictions, but some may require users to be at least 13 years old to comply with app store guidelines. However, specific app age requirements can vary, so it’s best to check the individual app’s terms of service or user guidelines for any age restrictions.

Yes, it is safe to perform workouts without an in-person trainer when using reputable personal training apps. These apps offer expert guidance, instructional videos, and personalized workout plans, ensuring that users receive proper form instructions and exercises appropriate for their fitness levels, making the workouts safe and effective.